Massage to expel lochia after childbirth
Thai massage is a traditional wisdom that effectively helps restore the physical and mental health of mothers after childbirth. Massage can help relax tense muscles, reduce aches and pains, and stimulate blood circulation. It also helps restore energy balance in the body. This article will present the methods and benefits of Thai massage suitable for postpartum mothers to promote health and relaxation.
To restore postpartum health, the following procedures are used:
1. Traditional Thai Massage (Royal Court Style): Relieves aches and pains caused by pelvic expansion during pregnancy and childbirth, particularly in the hips and legs.
2. Herbal Compress: Uses herbs with essential oils that release vapors when heated. Benefits include reducing cramps, swelling, and inflammation, improving blood circulation, and relieving muscle aches.
3. Hot Salt Pot Compress: Heated sea salt is placed on prepared herbs, wrapped in cloth, and applied to various parts of the body. This helps the uterus return to its normal size more quickly, reduces abdominal fat, and alleviates aches and pains. 3. Stimulates blood circulation and facilitates the flow of lochia.
4. Herbal steam therapy involves inhaling herbal steam from a boiler in a herbal steam room to help relieve aches and pains, cold and nasal congestion symptoms, and promote relaxation and freshness.
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